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Living Life With MS

"I was diagnosed with relapsing-remitting multiple sclerosis when I was seventeen," Jenni Cusumano said. "As a 35-year-old woman who's lived with MS for over half my life, I don't remember what life was like before my diagnosis."

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Show Me 100 for MS

Matthew Porter was diagnosed with multiple sclerosis (MS) in 2014 at the age of 37 and has used his condition as a catalyst for change in his life. As a husband and father of three teenage children, he has a passion for living life to the fullest. “Having MS has made me more aware of my time, and I want to invest it in things that matter and make a difference.”

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Heart Valve Surgery Gives New Lease on Life

Looking forward to resuming their active lifestyle in 2022, Connie and Arlin have two trips planned early in the year. Connie said that her heart surgery has given her a new lease on life. "Every time I'm at Missouri Baptist, I feel cared for, listened to and taken seriously. I always tell people that if you have heart problems, go to MoBap."

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New Technology for Treating Cardiac Arrhythmias

The new technology at MoBap — robotic magnetic navigation (RMN) — introduces the benefits of robotic precision and safety to cardiac ablation, a common, minimally invasive procedure used to treat arrhythmias

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Lung Cancer Screening Results in Early Detection

Michael, a 51-year-old business owner, was a one-pack-a-day cigarette smoker for 30 years who quit in 2017. As someone who enjoyed good health, Michael never worried about his lungs. However, chronic shoulder pain that he attributed to over-exercising and weightlifting began to bother him. On a whim, Michael Googled "causes of shoulder pain" and was surprised when lung cancer came up in the search result.

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Heart Health Tips
James W
/ Categories: Heart, Healthy Living

Heart Health Tips

Heart disease is the leading cause of death in the United States.  There are several risk factors that contribute to heart disease.  Some risk factors, including gender, age and family history are uncontrollable, while other risk factors can be modified with lifestyle changes.  Hover over the images to take your first steps to lower your risk of heart disease and start your journey to a healthier life.

Stop Smoking

smoking
According to SmokeFree.Gov, quitting lowers your blood pressure and heart rate almost immediately - decreasing your risk of a heart attack in just 24 hours! Take the first steps to life without tobacco by building your quit plan today and take it one minute, one hour, one day at a time.

Eat Better

veggies
Eating better can start with a single serving. Serve up better heart health by adding color to your plate with fresh fruits and veggies. Find what works for you and your family by exploring healthy recipes, meeting with a dietitian, or taking a guided tour of your local grocery store!

Get Active

exercise
Get up and move more as part of your everyday routine. Start by adding exercise, and gradually increase your daily activity with small changes. Take a walk, park further away or take the stairs to add physical activity. Track your activity and you will see even small steps throughout the day can add up to improve your heart health.

Find a Healthy Weight

weight
Maintaining a healthy weight can reduce your risk of chronic disease and promote overall health. The easiest way to maintain a healthy weight is to understand how many calories you take in compared to your activity level. Not sure where to start? Try using a journal or health app to track the food and drinks you consume throughout the day.

Manage Your Blood Pressure

blood pressure
About 1 in every 3 adults has high blood pressure. Reducing high blood pressure by even small amounts can greatly reduce your risk of heart disease, diabetes and stroke. You can monitor your blood pressure with your medical provider, free community screenings and health kiosks at local malls and retailers.

Control Your Cholesterol

cholesterol
Cholesterol is an important number to know. When too high, it can raise your risk of heart disease. Balancing your fats and fibers and exercising can help maintain healthy cholesterol levels. Make sure you know your numbers through local screenings or a visit with your primary care physician.

Reduce Your Blood Sugar

glucose
More than 100 million U.S. adults are now living with diabetes or prediabetes. Many do not know they are at risk of developing type 2 diabetes. According to the American Diabetes Association, getting your blood sugar (or glucose) tested regularly is the first step to lowering your risk! You can check your blood sugar level by talking with your medical provider and/or free community screenings.
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