We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information
Patient Story

Kristina Finds Advice & Encouragement at MoBap’s Support Groups

At the top of Kristina Skinner’s to-do list when she was pregnant with her first baby was to learn about breastfeeding. In preparation for her new arrival, Kristina attended Missouri Baptist Medical Center’s breastfeeding class, where she learned the basics of breastfeeding and received information about pumping.Then as her due date approached, Kristina and her husband, Nathan, finished the nursery and eagerly awaited the arrival of their first child. “I felt prepared for delivery, breastfeeding and becoming a mom.”

Read more
Innovations in Care

MoBap Offers a New FDA-Approved Treatment for People With Advanced Prostate Cancer

 On March 23, 2022, prostate cancer treatment for those with advanced disease took a step forward with the FDA approving the first targeted therapy for the treatment of progressive, PSMA-positive prostate cancer that has spread or metastasized to other parts of the body. Missouri Baptist Medical Center is one of three sites in Missouri that is currently offering this treatment.

Read more
Patient Story

Dr. Stein Uses Molecular Testing to Inform His Patients' Cancer Treatment

In 2021, Russell (Russ) Horne and William Sibert were diagnosed with non-small cell lung cancer (NSCLC). They both benefited from molecular profiling of their cancer, known as precision oncology, which identified different and effective treatment approaches.

Read more
Patient Story

Suzanne, a breast cancer survivor, thanks her care team at MoBap

Suzanne Braun credits her care team at Missouri Baptist Medical Center and her own diligence with saving her life. Braun, who went through ovarian cancer in her early 20s, said that health crisis impressed upon her the importance of regular doctor visits and an annual mammogram.

Read more
Patient Story

Fast Action Helps Donna Recover From Stroke Quicker

Donna was with her son Brian when he noticed that the left side of her face was drooping, and then she collapsed.

As an emergency room nurse at Missouri Baptist Medical Center, Brian recognized the signs of a stroke and told his mom, "I think you're having a stroke," before beginning an assessment and calling 911.

Read more
124678910Last

Related Content

BJCDNN
/ Categories: Digestive Diseases, Healthy Living

Steps to a Glad Gut: More Fiber

Many digestive health issues can be resolved or aided by lifestyle modifications such as:

  • Losing Excess Weight
  • Stop Smoking
  • Eating smaller portions, and more frequent meals
  • Increasing the fiber in your diet or include bulking agents, such as Metamucil or Citrucel, which can result in larger, softer stools that reduce the pressure in the colon
  • Reducing Stress
  • Monitoring your bodies unique response to foods

With those guidelines in mind, try these Energy Bites. Packed with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.

1 tablespoon chia seeds
1/2 cup pumpkin puree
1/2 cup lightly salted chopped nuts (Almonds or Peanuts)
1/2 teaspoon ginger
1/4 cup hemp hearts
1 teaspoon cinnamon
1/2 cup pumpkin or sunflower seeds, salted
4 medjool dates pitted and chopped
1/2 cup rolled oats
1/4 cup mini chocolate chips

In a food processor or high power blender, process all seeds and nuts, pour into a bowl and set aside. Process oats, pumpkin puree and spices until well combined. Combine pumpkin mixture with nut mixture and pulse in food processor until combined. Stir in dates and mini chocolate chips.

Prepare a lined pan with parchment or foil. Form 1 inch balls of mixture and place on prepared pan. Place entire pan into freezer for 30-60 minutes. Once frozen store in a freezer safe container. Makes 20 bites

Per bite: 110 Calories, 0 mg Cholesterol, 7 g Fat, 1 g Saturated, , 20 mg Sodium, 10g Carbohydrates, 2 g Fiber, 4 g Protein

Nutrition Services at Missouri Baptist

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

For more information about our nutrition classes, learn about individual coaching, or to register for an upcoming class, call (314) 996-LIFE.

Print
11179 Rate this article:
No rating

More links

  • Energy BitesPacked with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.
« Back to Neurology & Neurosurgery Stories

Find a Doctor or Make an Appointment

Our new search tool will help you choose a doctor or health care provider that is best for you or your family.

Search Now

Healthy Living

Mastering the Art of Proper Breathing

Proper breathing can help to reduce stress and relieve pain. Learn these simple tips that you can practice anywhere at any time.

Learn More keyboard_arrow_right
Therapy Services

Chronic Pain Therapy

From gaining weight and having troubling sleeping, to mood swings and even depression, pain can have far-reaching effects. You want relief. And that’s why we’re here.

Learn More keyboard_arrow_right
Patient Story
Dr. Xiaobin Yi discusses the procedure to adjust the spinal stimulator leads to better control John Witteman's pain.

Managing the pain

When an IED blast tore through his leg in 2006, Army medic John Witteman began a long journey through pain. Learn how he found relief at the Pain Management Center at Missouri Baptist.

Learn More keyboard_arrow_right
Pain Management

Pain Scale

The effects of chronic pain can be far-reaching. From gaining weight and having trouble sleeping to mood swings and even depression. Follow these simple rules to identify you pain management needs.

Learn More keyboard_arrow_right
Innovations in Care

A Partner in Pain Management

Our top-rated therapists are trained in the latest pain management techniques to make your pain management therapy as comfortable and productive as possible. So you can start feeling better sooner.
 

Learn More keyboard_arrow_right
Pain Management

Pain Rehabilitation through Improved Self Management (PRISM)

PRISM is designed to provide you with the tools and techniques to improve your quality of life.

Learn More keyboard_arrow_right