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Innovations in Care

3D Mobile Mammography Van Delivers Care to Rural Missouri

The Breast HealthCare Center's Mobile Mammography van brings routine screening mammography services to neighborhoods across St. Louis and towns in rural Missouri.

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Healthy Living

Five Steps to Prevent Diabetes

Did you know more than 562,000 people in the St. Louis area are living with prediabetes? Take steps to understand your risk and improve your health today!

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Patient Story
Rich Welmon stroke survivor sits in his workshop.

Every Second Matters When a Stroke Occurs

That fall day in October 2016 was just like any other weekday. Rich Welmon, a mechanic, got up and went to work; he didn’t think anything of the heaviness he felt in his leg or the short episode of dizziness he experienced during the day. But when his left hand refused to respond the next evening, he knew something was wrong.

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Patient Story
Dr. Higano continues to follow up care with Ira.

An Alliance to Save Lives by Saving Time

On Dec. 5, 2017, 57-year-old Ira Schalk began to feel nauseous on his job at a lead mining operation near Viburnum, Mo. For days he had felt tired, but thought it might be the flu. It wasn’t.

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Patient Story

Living Life to the Fullest with Relapsing-Remitting Multiple Sclerosis (MS)

Just as MS affects each individual somewhat differently, the different options for treatment are varied and tailored to the individual. Learn how the experts at the MS Center for Innovations at Missouri Baptist are making a difference in the lives of people living with the chronic disease.

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Heart Health Tips
James W
/ Categories: Heart, Healthy Living

Heart Health Tips

Heart disease is the leading cause of death in the United States.  There are several risk factors that contribute to heart disease.  Some risk factors, including gender, age and family history are uncontrollable, while other risk factors can be modified with lifestyle changes.  Hover over the images to take your first steps to lower your risk of heart disease and start your journey to a healthier life.

Stop Smoking

smoking
According to SmokeFree.Gov, quitting lowers your blood pressure and heart rate almost immediately - decreasing your risk of a heart attack in just 24 hours! Take the first steps to life without tobacco by building your quit plan today and take it one minute, one hour, one day at a time.

Eat Better

veggies
Eating better can start with a single serving. Serve up better heart health by adding color to your plate with fresh fruits and veggies. Find what works for you and your family by exploring healthy recipes, meeting with a dietitian, or taking a guided tour of your local grocery store!

Get Active

exercise
Get up and move more as part of your everyday routine. Start by adding exercise, and gradually increase your daily activity with small changes. Take a walk, park further away or take the stairs to add physical activity. Track your activity and you will see even small steps throughout the day can add up to improve your heart health.

Find a Healthy Weight

weight
Maintaining a healthy weight can reduce your risk of chronic disease and promote overall health. The easiest way to maintain a healthy weight is to understand how many calories you take in compared to your activity level. Not sure where to start? Try using a journal or health app to track the food and drinks you consume throughout the day.

Manage Your Blood Pressure

blood pressure
About 1 in every 3 adults has high blood pressure. Reducing high blood pressure by even small amounts can greatly reduce your risk of heart disease, diabetes and stroke. You can monitor your blood pressure with your medical provider, free community screenings and health kiosks at local malls and retailers.

Control Your Cholesterol

cholesterol
Cholesterol is an important number to know. When too high, it can raise your risk of heart disease. Balancing your fats and fibers and exercising can help maintain healthy cholesterol levels. Make sure you know your numbers through local screenings or a visit with your primary care physician.

Reduce Your Blood Sugar

glucose
More than 100 million U.S. adults are now living with diabetes or prediabetes. Many do not know they are at risk of developing type 2 diabetes. According to the American Diabetes Association, getting your blood sugar (or glucose) tested regularly is the first step to lowering your risk! You can check your blood sugar level by talking with your medical provider and/or free community screenings.
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