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Synchronizing Heart Care Offers Patient a New Lease on Life

Nathaniel (Nate) Rentz, 63, is alive today thanks to the expertise and coordinated care of medical teams at Progress West Hospital and the advanced cardiac care team at Missouri Baptist Medical Center.

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Rural Outreach Brings Clinical Trials to Patients

Patients like Mary Elise, a retired teacher in Ste. Genevieve, can take part in advanced clinical research thanks to the Missouri Baptist Cancer Center involvement with the Heartland Cancer Research NCORP. As part of the TAILORx trial, Mary Elise help researchers studying the effects of chemotherapy on early-state cancer.

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Improving Quality of Life through Hip Surgery

William Decker didn’t let a hip surgery slow him down for long. As an active 73-year-old golfer and grandfather, Decker was relieved to learn he could have hip surgery using the newer anterior approach. Dr. Christopher Mudd at MoBap is one of the limited number of orthopedic surgeons trained to perform this procedure. To learn more, click here.

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Prostate cancer  is the most common form of cancer in men. According to the  American Cancer Society, one in nine  men will be diagnosed with prostate  cancer during his lifetime. It is a statistic that Craig Siegel never expected he'd be among.

Living with Prostate Cancer

Prostate cancer is the most common form of cancer in men. According to the American Cancer Society, one in nine men will be diagnosed with prostate cancer during his lifetime.

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Breast Self-Exam: How To

Breast self-exam is done once a month so that you become familiar with the usual appearance and feel of your own breasts. The best time to do a breast self-exam is two to three days after the end of your period, when your breasts are less likely to be tender or swollen.

If you discover anything unusual, such as lumps, discharge from the nipple or dimpling or puckering of the skin, you should see your doctor at once. Remember, eight out of 10 biopsied breast lumps are not cancer.

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Heart Health Tips
James W
/ Categories: Heart, Healthy Living

Heart Health Tips

Heart disease is the leading cause of death in the United States.  There are several risk factors that contribute to heart disease.  Some risk factors, including gender, age and family history are uncontrollable, while other risk factors can be modified with lifestyle changes.  Hover over the images to take your first steps to lower your risk of heart disease and start your journey to a healthier life.

Stop Smoking

smoking
According to SmokeFree.Gov, quitting lowers your blood pressure and heart rate almost immediately - decreasing your risk of a heart attack in just 24 hours! Take the first steps to life without tobacco by building your quit plan today and take it one minute, one hour, one day at a time.

Eat Better

veggies
Eating better can start with a single serving. Serve up better heart health by adding color to your plate with fresh fruits and veggies. Find what works for you and your family by exploring healthy recipes, meeting with a dietitian, or taking a guided tour of your local grocery store!

Get Active

exercise
Get up and move more as part of your everyday routine. Start by adding exercise, and gradually increase your daily activity with small changes. Take a walk, park further away or take the stairs to add physical activity. Track your activity and you will see even small steps throughout the day can add up to improve your heart health.

Find a Healthy Weight

weight
Maintaining a healthy weight can reduce your risk of chronic disease and promote overall health. The easiest way to maintain a healthy weight is to understand how many calories you take in compared to your activity level. Not sure where to start? Try using a journal or health app to track the food and drinks you consume throughout the day.

Manage Your Blood Pressure

blood pressure
About 1 in every 3 adults has high blood pressure. Reducing high blood pressure by even small amounts can greatly reduce your risk of heart disease, diabetes and stroke. You can monitor your blood pressure with your medical provider, free community screenings and health kiosks at local malls and retailers.

Control Your Cholesterol

cholesterol
Cholesterol is an important number to know. When too high, it can raise your risk of heart disease. Balancing your fats and fibers and exercising can help maintain healthy cholesterol levels. Make sure you know your numbers through local screenings or a visit with your primary care physician.

Reduce Your Blood Sugar

glucose
More than 100 million U.S. adults are now living with diabetes or prediabetes. Many do not know they are at risk of developing type 2 diabetes. According to the American Diabetes Association, getting your blood sugar (or glucose) tested regularly is the first step to lowering your risk! You can check your blood sugar level by talking with your medical provider and/or free community screenings.
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