Breast self-exam is done once a month so that you become familiar with the usual appearance and feel of your own breasts. The best time to do a breast self-exam is two to three days after the end of your period, when your breasts are less likely to be tender or swollen.

If you discover anything unusual, such as lumps, discharge from the nipple or dimpling or puckering of the skin, you should see your doctor at once. Remember, eight out of 10 biopsied breast lumps are not cancer.

After experiencing the loss of a stillborn, labor and delivery nurse Miranda Coker champions the Count the Kicks stillbirth prevention campaign.

Being prepared for healthy home cooking is the key to your success. Stock up on healthy shelf-stable items for your pantry, plan out your grocery list and enjoy heart-healthy and flavorful meals.

Creating a healthy salad that you want to eat takes a bit more planning than just throwing everything together and hoping for the best. Here are 5 steps to building a satisfying salad.

This timeless dessert recipe doesn't have to only be for special occasions. Treat yourself without feeling the guilt of a full slice.