We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information

This Thanksgiving Eat More! (Non-starchy veggies, that is!)

Fall holidays are known for their festive meals and celebrations. So how do you enjoy the foods of the season and still keep your blood sugar in check?

Read more

Palliative Care: Helping Patients Live Their Best Lives

Lynn’s husband Steve was diabetic and diagnosed with end stage renal disease 11 years ago. Without warning, Steve’s condition turned critical three years ago. Desperate for guidance and strength, Lynn was connected to April and the Palliative Care team at Missouri Baptist Medical Center.

Read more

Losing More Than Sleep

Everybody suffers occasionally from not getting enough sleep. But a lack of sleep can do more than just make you feel tired the next day. Chronic sleep problems can be a contributing factor to more serious health problems.

Read more

Are You Ready for Flu Season?

While seasonal influenza (flu) viruses are detected year-round in the United States, flu viruses are most common during the fall and winter. The exact timing and duration of flu seasons can vary, but influenza activity often begins to increase in October. Most of the time flu activity peaks between December and February, although activity can last as late as May.

With flu season approaching, make sure you understand what the flu is and how to avoid it.

Read more

Safety in Motion

Terri Elmore, a Physical Therapy Assistant at Missouri Baptist Medical Center, is on a mission to make the workplace safer for nurses and patient care technicians.

Read more
First567810121314Last

Related Content

Rise and Shine with Breakfast
James W
/ Categories: Nutrition, Healthy Living

Rise and Shine with Breakfast

Health Eating Hacks

Bored with your bowl of oatmeal? Tired of your toast and jam? Ready to step outside the (cereal) box for breakfast? Switch it up with these creative combos that are easy-to-make and will keep you shining all morning long!

  1. Spread rye toast with mashed avocado – sprinkle with dill – then top with diced tomatoes and red onion.

    Bonus Hack: Look for packaged, already mashed avocado in the produce aisle!

  2. For breakfast to go, spoon vanilla Greek yogurt into a small jar – then layer cooked barley, quinoa or farro with mashed raspberries or blackberries – dollop with jalapeno jam.

    Bonus Hack: Use leftover cooked grains from last night’s dinner!

  3. Fill hardboiled egg whites with red pepper hummus – sprinkle with thyme, sesame seeds and cumin – add a slice of cumber.

    Bonus Hack: Combine thyme, sesame seeds and cumin in quantity; store in a recycled spice bottle with shaker lid – perfect go-to for topping grilled corn, fish, chicken or tomato soup!

  4. Microwave a sweet potato – top with pineapple tidbits – finish with slivered almonds and a sprinkle of cinnamon or coconut.

    Bonus Hack: Use a single-serve pineapple cup for a quick pack-and-go meal!

  5. Layer scrambled eggs, corn and chopped green onions onto corn tortillas - drizzle with green salsa and a bit of goat cheese – fold taco-style, ole!

    Bonus Hack: Grill an extra ear of corn tonight – it will be ready for tomorrow’s breakfast!

Print
7907 Rate this article:
No rating

Find a Doctor or Make an Appointment

Our new search tool will help you choose a doctor or health care provider that is best for you or your family.

Search Now