We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information
Patient Story

Heart Matters: Father-Son Heart Surgery Strengthens Bond

When the need for surgery arose, this close-knit family made the decision to travel to St. Louis for a second opinion and care at Missouri Baptist Medical Center (MoBap). However, Matt and Bill never expected to be in the hospital at the same time, much less have heart surgery on the same day.

Read more
Ways to Give

Help Transform the MoBap NICU

Although it might be mini, the MoBap NICU is mighty, delivering the extraordinary care associated with a large academic medical center to our tiniest patients.

Read more
Patient Story

With His New Shunt, Glen Returns to Enjoying Retirement

Glen's life took an unexpected turn one afternoon while working in his shed. He received specialized care at Missouri Baptist Medical Center, helping him to a path of recovery.

Read more
Patient Story

“You only get one life”

Michelle Mondello was breastfeeding her youngest child of three when she noticed a lump in her breast. Michelle was only 35 years old and had no family history of breast cancer. Because of her age and background, she wasn’t a candidate for regular mammograms. But after a biopsy at the Breast HealthCare Center at Missouri Baptist Medical Center, Michelle was diagnosed with triple-negative breast cancer (TNBC), an aggressive form of cancer that accounts for 10 to 15 percent of all breast cancers.

Read more
Healthy Living

Get the care you need, when you need it

Knowing where to get medical care is important, especially for sudden injuries or illnesses. For health concerns, Peter Fletcher, MD, Washington University emergency medicine physician and interim medical director of emergency medicine at MoBap, advises contacting your primary care provider first unless it’s an emergency.

Read more
1345678910Last

Related Content

BJCDNN
/ Categories: Digestive Diseases, Healthy Living

Steps to a Glad Gut: More Fiber

Many digestive health issues can be resolved or aided by lifestyle modifications such as:

  • Losing Excess Weight
  • Stop Smoking
  • Eating smaller portions, and more frequent meals
  • Increasing the fiber in your diet or include bulking agents, such as Metamucil or Citrucel, which can result in larger, softer stools that reduce the pressure in the colon
  • Reducing Stress
  • Monitoring your bodies unique response to foods

With those guidelines in mind, try these Energy Bites. Packed with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.

1 tablespoon chia seeds
1/2 cup pumpkin puree
1/2 cup lightly salted chopped nuts (Almonds or Peanuts)
1/2 teaspoon ginger
1/4 cup hemp hearts
1 teaspoon cinnamon
1/2 cup pumpkin or sunflower seeds, salted
4 medjool dates pitted and chopped
1/2 cup rolled oats
1/4 cup mini chocolate chips

In a food processor or high power blender, process all seeds and nuts, pour into a bowl and set aside. Process oats, pumpkin puree and spices until well combined. Combine pumpkin mixture with nut mixture and pulse in food processor until combined. Stir in dates and mini chocolate chips.

Prepare a lined pan with parchment or foil. Form 1 inch balls of mixture and place on prepared pan. Place entire pan into freezer for 30-60 minutes. Once frozen store in a freezer safe container. Makes 20 bites

Per bite: 110 Calories, 0 mg Cholesterol, 7 g Fat, 1 g Saturated, , 20 mg Sodium, 10g Carbohydrates, 2 g Fiber, 4 g Protein

Nutrition Services at Missouri Baptist

Our dietitians provide expert nutrition coaching to help you become the healthiest you possible. Proper nutrition can help manage the symptoms and complications associated with many diseases like diabetes or hypertension. Eating well can help promote your general health, promote a healthy pregnancy or optimize sports performance.

For more information about our nutrition classes, learn about individual coaching, or to register for an upcoming class, call (314) 996-LIFE.

Print
11178 Rate this article:
No rating

More links

  • Energy BitesPacked with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.
« Back to Neurology & Neurosurgery Stories

Find a Doctor or Make an Appointment

Our new search tool will help you choose a doctor or health care provider that is best for you or your family.

Search Now

Healthy Living

Mastering the Art of Proper Breathing

Proper breathing can help to reduce stress and relieve pain. Learn these simple tips that you can practice anywhere at any time.

Learn More keyboard_arrow_right
Therapy Services

Chronic Pain Therapy

From gaining weight and having troubling sleeping, to mood swings and even depression, pain can have far-reaching effects. You want relief. And that’s why we’re here.

Learn More keyboard_arrow_right
Patient Story
Dr. Xiaobin Yi discusses the procedure to adjust the spinal stimulator leads to better control John Witteman's pain.

Managing the pain

When an IED blast tore through his leg in 2006, Army medic John Witteman began a long journey through pain. Learn how he found relief at the Pain Management Center at Missouri Baptist.

Learn More keyboard_arrow_right
Pain Management

Pain Scale

The effects of chronic pain can be far-reaching. From gaining weight and having trouble sleeping to mood swings and even depression. Follow these simple rules to identify you pain management needs.

Learn More keyboard_arrow_right
Innovations in Care

A Partner in Pain Management

Our top-rated therapists are trained in the latest pain management techniques to make your pain management therapy as comfortable and productive as possible. So you can start feeling better sooner.
 

Learn More keyboard_arrow_right
Pain Management

Pain Rehabilitation through Improved Self Management (PRISM)

PRISM is designed to provide you with the tools and techniques to improve your quality of life.

Learn More keyboard_arrow_right