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Bored with your bowl of oatmeal? Tired of your toast and jam? Ready to step outside the (cereal) box for breakfast? Switch it up with these creative combos that are easy-to-make and will keep you shining all morning long!
Spread rye toast with mashed avocado – sprinkle with dill – then top with diced tomatoes and red onion.
Bonus Hack: Look for packaged, already mashed avocado in the produce aisle!
For breakfast to go, spoon vanilla Greek yogurt into a small jar – then layer cooked barley, quinoa or farro with mashed raspberries or blackberries – dollop with jalapeno jam.
Bonus Hack: Use leftover cooked grains from last night’s dinner!
Fill hardboiled egg whites with red pepper hummus – sprinkle with thyme, sesame seeds and cumin – add a slice of cumber.
Bonus Hack: Combine thyme, sesame seeds and cumin in quantity; store in a recycled spice bottle with shaker lid – perfect go-to for topping grilled corn, fish, chicken or tomato soup!
Microwave a sweet potato – top with pineapple tidbits – finish with slivered almonds and a sprinkle of cinnamon or coconut.
Bonus Hack: Use a single-serve pineapple cup for a quick pack-and-go meal!
Layer scrambled eggs, corn and chopped green onions onto corn tortillas - drizzle with green salsa and a bit of goat cheese – fold taco-style, ole!
Bonus Hack: Grill an extra ear of corn tonight – it will be ready for tomorrow’s breakfast!
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Proper breathing can help to reduce stress and relieve pain. Learn these simple tips that you can practice anywhere at any time.
From gaining weight and having troubling sleeping, to mood swings and even depression, pain can have far-reaching effects. You want relief. And that’s why we’re here.
When an IED blast tore through his leg in 2006, Army medic John Witteman began a long journey through pain. Learn how he found relief at the Pain Management Center at Missouri Baptist.
The effects of chronic pain can be far-reaching. From gaining weight and having trouble sleeping to mood swings and even depression. Follow these simple rules to identify you pain management needs.
Our top-rated therapists are trained in the latest pain management techniques to make your pain management therapy as comfortable and productive as possible. So you can start feeling better sooner.
PRISM is designed to provide you with the tools and techniques to improve your quality of life.