We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.
Outdoor Path and Map (click here for map & additional information)
Indoor Path and Map (click here for map & additional information)
Elements of a Well-Rounded Routine A Guide to 10 Basic Stretches Core exercises Strength training
At Your Desk
Computer Health Office Stretches How to Burn Calories at Work Tube Toning Exercises Instant Recess: 5 minute Physical Activity Break - YouTube BeWell Dynamic Stretching (6:19 min) - YouTube
Exercise: 7 Benefits of Regular Physical Activity Tips for Staying Motivated Staying the Course How to Prevent Training Injuries
Getting Started Yourself
Fitness Programs: 5 Steps to Get Started Finding Time for Physical Activity Finding a Workout Plan that Works for You ePhysicianHealth - Weight, Nutrition and Fitness Module
Our new search tool will help you choose a doctor or health care provider that is best for you or your family.
Search Now