Find balance and de-stress with heart healthy exercise.
9:45 a.m. – 10:15 a.m.
Mindful Meditation by Missouri Baptist Music Therapists.
10:45 a.m. – 11:15 a.m.
Pilates by Ginger, Pilates of West County
11:45 a.m. – 12:15 p.m.
Mindful Meditation by Missouri Baptist Music Therapists.
12:45 p.m. -1:15 p.m.
Tai Chi for Better Balance by The Oasis Institute