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Living Life With MS

"I was diagnosed with relapsing-remitting multiple sclerosis when I was seventeen," Jenni Cusumano said. "As a 35-year-old woman who's lived with MS for over half my life, I don't remember what life was like before my diagnosis."

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Show Me 100 for MS

Matthew Porter was diagnosed with multiple sclerosis (MS) in 2014 at the age of 37 and has used his condition as a catalyst for change in his life. As a husband and father of three teenage children, he has a passion for living life to the fullest. “Having MS has made me more aware of my time, and I want to invest it in things that matter and make a difference.”

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Heart Valve Surgery Gives New Lease on Life

Looking forward to resuming their active lifestyle in 2022, Connie and Arlin have two trips planned early in the year. Connie said that her heart surgery has given her a new lease on life. "Every time I'm at Missouri Baptist, I feel cared for, listened to and taken seriously. I always tell people that if you have heart problems, go to MoBap."

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New Technology for Treating Cardiac Arrhythmias

The new technology at MoBap — robotic magnetic navigation (RMN) — introduces the benefits of robotic precision and safety to cardiac ablation, a common, minimally invasive procedure used to treat arrhythmias

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Lung Cancer Screening Results in Early Detection

Michael, a 51-year-old business owner, was a one-pack-a-day cigarette smoker for 30 years who quit in 2017. As someone who enjoyed good health, Michael never worried about his lungs. However, chronic shoulder pain that he attributed to over-exercising and weightlifting began to bother him. On a whim, Michael Googled "causes of shoulder pain" and was surprised when lung cancer came up in the search result.

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Rise and Shine with Breakfast
James W
/ Categories: Nutrition, Healthy Living

Rise and Shine with Breakfast

Health Eating Hacks

Bored with your bowl of oatmeal? Tired of your toast and jam? Ready to step outside the (cereal) box for breakfast? Switch it up with these creative combos that are easy-to-make and will keep you shining all morning long!

  1. Spread rye toast with mashed avocado – sprinkle with dill – then top with diced tomatoes and red onion.

    Bonus Hack: Look for packaged, already mashed avocado in the produce aisle!

  2. For breakfast to go, spoon vanilla Greek yogurt into a small jar – then layer cooked barley, quinoa or farro with mashed raspberries or blackberries – dollop with jalapeno jam.

    Bonus Hack: Use leftover cooked grains from last night’s dinner!

  3. Fill hardboiled egg whites with red pepper hummus – sprinkle with thyme, sesame seeds and cumin – add a slice of cumber.

    Bonus Hack: Combine thyme, sesame seeds and cumin in quantity; store in a recycled spice bottle with shaker lid – perfect go-to for topping grilled corn, fish, chicken or tomato soup!

  4. Microwave a sweet potato – top with pineapple tidbits – finish with slivered almonds and a sprinkle of cinnamon or coconut.

    Bonus Hack: Use a single-serve pineapple cup for a quick pack-and-go meal!

  5. Layer scrambled eggs, corn and chopped green onions onto corn tortillas - drizzle with green salsa and a bit of goat cheese – fold taco-style, ole!

    Bonus Hack: Grill an extra ear of corn tonight – it will be ready for tomorrow’s breakfast!

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