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James W
/ Categories: Recipes

Banana Whip

Nutritious alternative to ice cream

Ingredients

3 ripe bananas
Water

Directions

Cut three ripe bananas into thick slices and freeze overnight.

Fit food processor with steel knife blade and place frozen bananas into processor, pulse a few times and scrape down sides of bowl.  Add 1-2 tablespoons of water and process on high for another 2-4 minutes adding water 1 tablespoon at a time until creamy and smooth.  Serve immediately.

Top with chopped nuts, strawberries or dark chocolate. 

Servings: 4

Per Serving (without toppings): 78 Calories, 0 mg Cholesterol, 0 g Fat, 0 g Saturated Fat, 0 mg Sodium, 20 g Carbohydrate, 2 g Fiber, 1 g Protein

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