We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.

COVID-19 Information

Improving Quality of Life through Hip Surgery

William Decker didn’t let a hip surgery slow him down for long. As an active 73-year-old golfer and grandfather, Decker was relieved to learn he could have hip surgery using the newer anterior approach. Dr. Christopher Mudd at MoBap is one of the limited number of orthopedic surgeons trained to perform this procedure. To learn more, click here.

Read more
Prostate cancer  is the most common form of cancer in men. According to the  American Cancer Society, one in nine  men will be diagnosed with prostate  cancer during his lifetime. It is a statistic that Craig Siegel never expected he'd be among.

Living with Prostate Cancer

Prostate cancer is the most common form of cancer in men. According to the American Cancer Society, one in nine men will be diagnosed with prostate cancer during his lifetime.

Read more

Breast Self-Exam: How To

Breast self-exam is done once a month so that you become familiar with the usual appearance and feel of your own breasts. The best time to do a breast self-exam is two to three days after the end of your period, when your breasts are less likely to be tender or swollen.

If you discover anything unusual, such as lumps, discharge from the nipple or dimpling or puckering of the skin, you should see your doctor at once. Remember, eight out of 10 biopsied breast lumps are not cancer.

Read more

Chronic Pain Therapy

From gaining weight and having troubling sleeping, to mood swings and even depression, pain can have far-reaching effects. You want relief. And that’s why we’re here.

Read more

Count the Kicks

After experiencing the loss of a stillborn, labor and delivery nurse Miranda Coker champions the Count the Kicks stillbirth prevention campaign.

Read more
First1213141517192021Last

Related Content

James W
/ Categories: Recipes

Energy Bites

Packed with protein and fiber, these easy snacks give you the energy boost you need to finish the day strong.

Ingredients

1 tablespoon chia seeds
1/2 cup pumpkin puree
1/2 cup lightly salted chopped nuts (Almonds or Peanuts)
1/2 teaspoon ginger
1/4 cup hemp hearts
1 teaspoon cinnamon
1/2 cup pumpkin or sunflower seeds, salted
4 medjool dates pitted and chopped
1/2 cup rolled oats
1/4 cup mini chocolate chips

Directions

In a food processor or high power blender, process all seeds and nuts, pour into a bowl and set aside. Process oats, pumpkin puree and spices until well combined. Combine pumpkin mixture with nut mixture and pulse in food processor until combined. Stir in dates and mini chocolate chips.

Prepare a lined pan with parchment or foil. Form 1 inch balls of mixture and place on prepared pan. Place entire pan into freezer for 30-60 minutes. Once frozen store in a freezer safe container.

Makes 20 pieces.

Per piece: 110 Calories, 0 mg Cholesterol, 7 g Fat, 1 g Saturated, , 20 mg Sodium, 10g Carbohydrates, 2 g Fiber, 4 g Protein

Print
5754 Rate this article:
No rating

Find a Doctor or Make an Appointment

Our new search tool will help you choose a doctor or health care provider that is best for you or your family.

Search Now