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James W
/ Categories: Recipes

Mini turkey meatloaves

Ingredients

1 teaspoon olive oil
1 cup chopped onion
½ green bell pepper, chopped
1 tablespoon Worcestershire sauce
½ cup reduced sodium chicken broth
1 pound 99% lean ground turkey
1 pound 93% lean ground turkey
2 eggs
1 cup quick cooking oats
2 teaspoons garlic powder
1 teaspoon ground pepper
1 teaspoon salt
½ cup ketchup, divided

Directions

Preheat oven to 375 °F.  Lightly spray muffin tin with non-stick cooking spray.  Sauté onion and bell pepper in oil for 5 minutes in medium non-stick pan over medium-high heat; add Worcestershire sauce and broth, continue cooking another 2 minutes.

In a large bowl  combine onion mixture,  ground turkey, eggs, oats,  garlic powder, black pepper, salt,  and 1/4 cup ketchup, mix together until combined.  Divide mixture evenly into muffin tin and brush with remaining ketchup.  Bake 30-35 minutes or until meatloaf has reached 165°F. 

Makes 12 Mini Meatloaves.

Per Mini Meatloaf: Calories 152, Protein 18 g, Carbohydrate 10 g, Fat 5 g, Cholesterol 76 mg, Saturated fat 2 g, Sodium 196 mg, Dietary Fiber 1 g.

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