We continue to monitor COVID-19, flu and other respiratory viruses in our communities. Read the most current information about prevention, testing and where to go if you're sick.
Heart disease is the leading cause of death in the United States. There are several risk factors that contribute to heart disease. Some risk factors, including gender, age and family history are uncontrollable, while other risk factors can be modified with lifestyle changes. Learn how you can make changes to improve your heart health.
Making changes for a healthier you? Take the first step with this hearty meal.
Are you drinking enough water?
Research tells us that legumes—beans, peas, and lentils—not only help fight heart disease by improving blood cholesterol levels, but also help lower blood pressure, improve blood sugar control, and may even promote a healthier brain.
Pumpkin is too good for you (and too tasty, as well!) to limit to holiday pies. Try it combined with fruit and spice for a tasty breakfast-to-go.
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The effects of chronic pain can be far-reaching. From gaining weight and having trouble sleeping to mood swings and even depression. Follow these simple rules to identify you pain management needs: