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“You only get one life”

Michelle Mondello was breastfeeding her youngest child of three when she noticed a lump in her breast. Michelle was only 35 years old and had no family history of breast cancer. Because of her age and background, she wasn’t a candidate for regular mammograms. But after a biopsy at the Breast HealthCare Center at Missouri Baptist Medical Center, Michelle was diagnosed with triple-negative breast cancer (TNBC), an aggressive form of cancer that accounts for 10 to 15 percent of all breast cancers.

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Get the care you need, when you need it

Knowing where to get medical care is important, especially for sudden injuries or illnesses. For health concerns, Peter Fletcher, MD, Washington University emergency medicine physician and interim medical director of emergency medicine at MoBap, advises contacting your primary care provider first unless it’s an emergency.

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Stroke Support Group

Whether you are a stroke survivor or taking care of a loved one, we invite you to join our support group community. Stroke Coordinators from Missouri Baptist Medical Center will encourage the sharing of personal experiences and connect with others as part of the recovery.

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Cathy and Paul Benefit from Early Screening

As former smokers, Cathy and Paul both experienced the benefits of Missouri Baptist Medical Center’s (MoBap) early lung cancer screening program. 

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Mark Finds A New Path to Healing

After years of living with diabetes, Mark had developed a grade 3 non-healing wound on the bottom of his foot that kept him from standing or walking without pain. The diligent support of the Wound Healing Center team coupled with the hyperbaric oxygen therapy, Mark would find a new path to healing.

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James W
/ Categories: Recipes

Banana Blueberry Blender Muffins

Ingredients

3 ripe bananas
6 ounces non-fat Greek yogurt
1 egg
1 tablespoon fat free milk
3 tablespoons honey
1 tablespoon olive oil
1 ½ cups white whole wheat flour
2 tablespoons ground/milled flax seed
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries fresh or frozen

Directions

Preheat oven to 350° F.  Lightly spray a muffin tin with cooking spray.  In a blender, combine banana, yogurt, egg, milk, honey and oil and blend until all ingredients are well combined.  In a large bowl combine flour, flax seeds, baking soda and salt.  Add wet ingredients to dry and mix until combined.   Gently fold in blueberries.

Divide batter evenly into muffin tins and bake 18-22 minutes.

Cool completely; store in an airtight container in the refrigerator or freezer. 

Makes 12 muffins

Per muffin: 130 Calories, 2.4 g Fat, 0g Saturated Fat,  16 mg Cholesterol, 25 g Carbohydrate, 165 mg Sodium, 3.3 g Fiber, 4 g Protein

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